High Recommendations: Medicated Bath Salts

Written and photographed by Renee Thompson

When I begin to feel the weight of stress on my bones, I always gravitate toward taking a long shower or bath. The mix of water and steam always helps me re-center and feel refreshed. When using medicated bath salts, soaks are even more relaxing. The medicated ingredients can help soothe muscles and nerves. Compared to normal bath salts, depending on the amount of activated ingredients used, one could experience a slight tingly sensation because of the skin’s super absorbent nature. Which is why it is important, not just for the environment, but also for the sake of your own health that you pay attention to the ingredients in bath and beauty products. One thing that I have been doing for the past year is consciously buying products that are better for the environment. I found it very easy to switch to plastic free shampoo and conditioner, and have since started looking into how I can cut out other environmentally harmful products. 

Bath and beauty products can contain microplastics that return to our water supply after you wash your face or body. Microplastics are not usually filtered out of water, since they are so small, but they can have a damaging effect on your health and our shared environment. The Australian Department of Water and the Environment states that microplastics that exist in the environment can negatively affect humans, animals, plant life, and the environment itself. After microplastics have been introduced to the marine environment, they can absorb more toxins and can become even more harmful by carrying those toxins up and down the food chain. Even though Congress passed the Microbead Free Water Act in 2015, the act only classifies microbeads as, “any solid plastic particle that is less than five millimeters in size and is intended to be used to exfoliate or cleanse the human body or any part thereof” even through microplastics can be found outside the over-the-counter bath and beauty aisle. The act seems to only target exfoliating microbeads, and doesn’t offer a clear solution for filtering already existing microplastics out of the water supply.

In this recipe, baking soda is used as a cleanser, while Epsom salt works to help reduce soreness. When using this recipe, I like to use Diamond Crystal Kosher Salt, since its larger flakes work great for exfoliation. I tend to keep decarboxylated stems/shake on hand, but if you are unfamiliar with the process make sure that you heat up your active ingredients on a cookie sheet for 40 mins at 240F. This is also another great reason to save your shake and stems as they can be used instead of pricier premium flower. Of course the higher the THC and CBD in the flower used will affect the potency of the end product, so try and pay attention to those percentages when buying, especially if you are someone who is prone to paranoia. 

Medicated Bath Salts

Prep Time: 5-10 mins

Yield: 1 cup

         Ingredients-

                     1/3 cup baking soda

                     1/3 cup salt

                     1/3 cup Epsom salt

                     1-4 Tbsp medicated coconut oil

                     4-5 drops of essential oil

                     2-4 tps decarboxylated stems and shake

         Tools-

                     1 metal spoon

                     1 medium bowl

                     measuring cup

                     measuring spoons

                     holding container (ex: Mason jar, old flower container, etc.)

         Directions-

1. Measure out the baking soda, salt, and Epsom salt and mix them together in the bowl.

2. Warm up coconut oil in the microwave or on a low on the stovetop.

3. Add the decarboxylated stems/shake and medicated coconut oil to the mixture.

4. Mix well, add essential oil (optional) and mix again.

5. With the spoon, place the medicated bath salt into your container of choice.

6. Add anywhere from 3-6 Tbsp to warm bath or 1-3 Tbsp for a small foot bath or body scrub. Enjoy!