Cannabis is progressively gaining more recognition for its medicinal qualities. Renowned for its ability to relieve anxiety, muscle tension and other minor body ailments, medical marijuana continues to be tested for more medicinal capabilities. Pain-relief products are hot in the cannabis market, and the monthly pains of PMS is just one ailment they can alleviate. Cramps, bloating and other horrendous side effects are woes that women were forced to sit through until recently. All kinds of cannabis products are claiming to relieve menstrual cramps, help with swelling and provide overall relief for the monthly struggle. Check out these product suggestions that feature testimonials from women who have experienced the relief themselves.

Lunar Balance Balm by Ceres Garden

This herb-packed topical is a one-stop shop for pain relief, and it’s uniquely designed for women’s monthly pains and aches. The title lunar balance comes from the origin of the word menstruation, which can be translated to moon from it’s Greek roots. Ceres Garden is an up-and-coming medicinal cannabis line, packed full of just about every tincture, balm or strain you can imagine. They’re committed to making products that serve a primary purpose: making you feel better. Made with a combination of primrose oil, willow bark and black cohosh, this balm packs a whopping 175mg of THC and CBD, which is perfect for curing cramps, muscle aches or even general headaches. Ceres Garden isn’t located in Oregon permanently yet, but can be ordered online from third-party distributors like Cascade Herb Company for only $15.

“I didn’t know a topical could help so much, but every time I put it on I felt instant relief. I haven’t had to use it since my surgery [for endometriosis], but leading up to it I used it almost daily and it helps immediately.” Sarah, 29, Washington

Whoopi & Maya

Produced by the one and only Whoopi Goldberg and famous Om Edibles creator Maya Elisabet, this female-led power company offers some of the best PMS pain relief on the market. Their tag line of “soak, savor, rub, and relax…” nearly puts you to sleep just reading it, but also perfectly describes their target areas of menstrual relief. Melting chocolate, herbal cannabis tincture, bath soaks and a soothing muscle rub are all offered by this brand for targeted pain relief across the board. A cult favorite is the raw cacao: considered to be a superfood on its own, when combined with cannabis this sweet treat can cure your cravings and relax your tense joints all at once with your choice of CBD or THC. Perfectly paired with vanilla ice cream, on toast or even just as a sweet snack this chocolate is tasty and healing all in one. Whoopi & Maya have flash sales at Oregon dispensaries, so keep an eye out for local pop-ups or deals.

“Herbs can help us in a variety of ways: by granting relaxation, offering pain relief, reducing muscle cramping, strengthening immunity, and stimulating the senses. These physical effects also improve our mood and wellbeing. They invite us to honor ourselves.” Alexis Gandara, Whoopi & Maya Herbalist

Sacred Herb Medicinals

This rub-on stick, which looks similar to your average deodorant, is a powerful anti-inflammatory that will numb and relax any pains you may have. Mixed with essential oils of your liking, fifteen different herbs and organic waxes to solidify it, this rub-on magic is perfect for swelling or harsh cramps. It’s also good for bruises, small scratches and sore muscles. Made with heat-resistant products, it’s compact enough to fit in a purse or backpack and won’t melt during the heat of the day. If you’re looking for something even more compact and discreet, they also offer a CBD roll-on oil. Designed specifically for migraines, this roller is perfect for targeting specific areas of pain, like a swollen lower back or a tension headache. Sacred Herb Medicinals are offered at nearly every dispensary in Eugene and can also be ordered online. Roller balls and sticks alike range from $24 to $30 depending on location.

“It’s made right here in Bend [where I live]. I just roll it [the rub-on stick] over my lower abdomen and it works like magic!” Leona, 27, Bend

Foria Relief

For those of us who are dying for relief and need immediate gratification, Foria Relief is here to save the day with suppositories. This female-empowering company focuses on confidence, comfortability and pleasure for all women, utilizing the healing powers of cannabis to further that goal. Designed to target the specific areas of pain and tension caused from menstruating pains, these easy-to-use inserts have swept the market of cannabis pain relief products and are some of the best and fastest relief available. Carefully crafted with exact serving sizes of THC and CBD, the healing goes straight where it needs to and can ease the worst of PMS pains. Unfortunately, Foria is not yet located in Oregon, but it can be ordered online from their site at foriapleasure.com.